As our largest organ, our skin is the first layer of defense against the outside world. It even gives us insight into our overall health; therefore it’s imperative to take good care of our skin. In return, our skin will keep on defending us against all elements.
Protect against sun damage
Stay indoors at the hottest time of the day (usually after noon; apply during winter also). If you must be outdoors, use sunscreen.
Avoid tanning beds or sunlamps
They emit the same harmful UV radiation as the sun to achieve healthy skin.
Do Cleanse
Use lukewarm water - not hot and a hydrating cleanser during winter and gentle glow cleanser year-round for a clean, gentle wash.
Alleviate Dry Skin
from the inside/out by staying hydrated
See my previous Blog, “Winter Dehydration” for drink recipes.
Also, use gentle moisturizers, serums, and lotions
Get Plenty of Rest
Even if it means taking a ‘power nap’ Aim for 7-8 hours. Teens aim for 9 hours
Manage Stress
Believe it or not, stress harms the skin and other body system.
Regular exercise can help with stress management
Achieving Healthy Skin - Don’t Be Shy
Share with your physician any odd changes to your skin e.g. rashes or moles that change size or color.